Method of human health improvement

FIELD: medicine.

SUBSTANCE: invention refers to medicine, namely recreation therapy, and may be used for human health improvement. That is ensured by traditional medical examination of the patient. The findings are used to draw up the rehabilitation program including body cleansing, intestine and liver purification, physical exercises. One week before the beginning of the rehabilitation program, the patient starts separate nutrition with preferential vegetable food and dairy products, limited consumption of salt, alcohol and sugar. One day before the rehabilitation program, a fasting day is kept with taking 1% kephir or fresh apple juice. Further, on the first two days of the three-day program or on the first four days of the seven-day program, the body is cleansed by keeping a juice diet. The juice diet contains fresh vegetable and fruit juices, herbal infusions and mineral water. Water is unlimited. On the first day of the cleansing program, the intestine is purified with the preparation Fortrans. Starting from the first day the liver and gall bladder are cleansed with using herbal and saline choleretics for four days of the 7-day program and for two days of the 3-day program. That is combined with paradoxical respiration by Strelnikova's technique and hydrotherapy. Physical exercises involve physical loads on a cardio-vascular machine, one training as prescribed by the doctor - yoga, pilates, chi gong, water aerobics or hypoxi capsule. Therapeutic massage and lymph drainage massage follow. Then body-detox, ozone therapy, collagenarium procedures are performed. Cold training procedures involve Linear Kneipp, saunas, swimming pool, turpentine bathes. Bathing and cold training procedures are followed by pilling and algae wraps. From the 5^th day of the 7-day program, or from the 3^rd day of the 3-day program, the diet involves water cereals, vegetable and fruit salads, vegetable fast soups.

EFFECT: method provides effective patient's health recovery, namely weight loss, health improvement, blood value normalisation, formation behavioural model of health preservation over a shortest possible period of time.

3 tbl

The invention relates to medicine, namely to methods of non-medical healing people, and can be used when conducting therapeutic, preventive measures.

There are various ways of non-medical healing people, based on, for example, on a combination of physiotherapy, massage and complex medical gymnastics (RF patent No. 2147857, CL AN 1/00, 2000, "Method of rehabilitation treatment of patients with fractures of the pelvis after surgery"), on the performance of static movements and breathing exercises (RF patent No. 2146121, CL AN 1/00, 2000, "the Way to increase efficiency and reduce fatigue"), on a complex effect on the body receptions medications, baths, cleansing enemas, by applying to the skin the composition of plants (patent of the Russian Federation No. 2149622, CL AN 33/00, 2000, "Method of normalization functions and systems", lavage medicines and conducting tyubazhi (patent RF №2078555, CL AN 33/04, 1997, "the Way of the removal of the products of metabolism in chronic diseases of internal organs), as well as on the combination dosed walking, therapeutic exercises, diet (RF patent No. 1102598, CL AN 1/00, 1984,"a Method for the treatment of patients with obesity").

A common shortcoming described analogues is their limited capability, which is gnosti, namely, that in some cases, interventions aimed at the treatment of only strictly certain diseases, which narrows the scope of their applications, others offer a limited set of procedures does not allow comprehensively and thoroughly solve the problem of improvement of the person.

Closest to the invention is a method of healing the human body, including cleansing the body, cleansing the intestines and liver, exercises and yoga exercises, holding bath tempering procedure (patent RF №2200527, IPC AN 1/00, AN 7/00, AN 39/00, publ. 20.03.2003 year).

The disadvantage of this method is the lack of a medical diagnosis before the program, medical supervision and monitoring during the program and after it, an individual approach to the patient, the availability of such procedures and methods as complete fasting, enemas, laxatives, tubage in vegetable oil, can lead to imbalance of the intestinal microflora - dysbiosis and aggravation of certain chronic diseases, such as pancreatitis, limited fluid intake during the program (less than 0.5 l per day), can also cause complications, narrow the list of proposed procedures and the lack of choice of doctor and patient the replacement procedures in case of contraindications, all this greatly reduces the effectiveness of Ondor the effect of the body and can cause even the injury.

The objective of the invention is to provide an effective way to restore health to patients in the shortest possible time through a comprehensive science-based approach, as well as the formation of their models zdorovesberegajushchego behavior.

The problem is solved in that in the method of healing the human body, including cleansing the body, cleansing the intestines and liver, exercises, holding bath tempering procedure, a pre-exercise medical examination, ultrasound examination of abdominal cavity organs, General blood and urine analysis, biochemical analysis of blood, determination of the body composition, Bicycle ergometry, anthropometry, consulting therapist, neurologist, gynecologist, on the basis of which the physician is an individual program of rehabilitation for each person, and in the absence of contraindications recommend a week before carrying out the program of recovery, Trennkost (separation food diet, mainly vegetable-dairy diet, limiting salt, sugar, alcohol, and the day before the program, everyone spends a day of fasting at the 1% yogurt or fresh Apple juice, then the first two days at 3-day program or four days during the 7-day program, carry out the cleansing of the body through juice fasting is iety, include in the diet of freshly squeezed vegetable and fruit juices, herbal teas and mineral water, and drinking water limit, carry out cleaning of the intestine once on the first day with a solution "Fortran", and then, starting from the first day, carry out the cleaning of the liver and gall bladder in the form of tubage 4 days with 7-day program or 2 days with 3-day program with vegetable and salt cholagogue, while before each tubage conduct medical examination and interview, daily exercise paradoxical breathing method by Strelnikova method, hydrotherapy, and exercise include a load in the form of studies on cardiothoracic, one training by a physician - yoga, or Pilates, or qigong, or water aerobics, or capsule hypoxi, provide therapeutic massage, lymphatic drainage massage, visceral massage, conduct body-detox, ozone therapy, the procedure in collagenase, while tempering treatments include Kneipp path, sauna, swimming pool, turpentine baths, and after bath tempering procedures, conduct exfoliation, seaweed body wrap, and 5-day 7-day program, or 3rd at 3-day program in the diet includes cereal on the water, salads, vegetables and fruit, vegetables, vegetable soups, with exercise daily medical examination and diagnosis by Voll.

Distinguishing the characteristics of the proposed method from closest to him are preliminary medical examination (ultrasound of the abdominal cavity, General blood and urine analysis, biochemical analysis of blood, determination of the body composition, veloergometry, anthropometry, consulting therapist, neurologist, gynecologist, development of an individual rehabilitation program for each person, in the absence of contraindications recommendations separate meals for the week before the program of recovery, mainly vegetable and milk diet, limiting salt, sugar, alcohol, holding the fasting day on 1%yogurt or fresh Apple juice a day before the start of the program for each person, the cleansing of the body by fasting juice diet in the first two days during the 3-day the program and four days during the 7-day program, which includes freshly squeezed vegetable and fruit juices, herbal teas and mineral water, and the water intake is not restricted, at the same time on the first day carry out cleaning of the intestine with a solution "Fortran", starting from the first day and the next four days with 7-day program, and 2 days with 3-day program - cleansing the liver and gallbladder with vegetable and salt cholagogue, conducting interviews during procedures, forming a positive attitude to treatment, daily exercise paradoxical breathing method by Strelnikova method, hydrotherapy, physical the environmental loads include lessons on cardiothoracic, one exercise on prescription - yoga, Pilates, qigong, water aerobics, capsule hypoxi, then a therapeutic massage, lymphatic drainage massage, visceral massage, body-detox, ozone therapy, the procedure in collagenase, tempering treatments include Kneipp path, sauna, swimming pool, turpentine baths, and after bath tempering procedures, conduct exfoliation, seaweed body wrap, and 5-day 7-day program, or 3rd at 3-day program, the diet includes cereal on the water, salads, vegetables and fruits, vegetables, lean soups, this exercise daily medical examination and diagnosis by Voll, which allows you to restore and strengthen the physical, psychological and social health in the framework of modern life by improving compensatory-adaptive reactions of the organism and comprehensive science-based approach in the shortest possible time.

The proposed method of healing the human body is held in the Wellness center "Luciano", Kazan.

We offer Wellness course lasts for 3 days (2 nights) and 7 days (6 nights) and on the complex and individual approach to each person.

A week before the programme, the patient undergoes in-depth medical examination (ultrasound of the abdominal cavity, the General and biochemical analysis of blood and urine, through the promotion of a General practitioner and specialists - neurologist, gynecologist, then, in the absence of contraindications, the patient is recommended to separate the power and handling of milk and vegetable diet. One day before the start of the program, the patient spends a day of fasting at the 1% yogurt or fresh Apple juice (when the normal acidity of gastric juice). On arrival at the centre there will be an additional performance diagnostics, which consists in carrying out functional tests on endurance, measurement of body composition by the method of electric bioimpedance (TANITA), anthropometry, and as the initial medical examination by a physician (measurement of blood pressure, pulse, diagnosis Voll, completed medical card). On the basis of the received medical data about the health status of the arriving patient, the physician is an individual program of rehabilitation.

On the first day in patients propose that intestinal lavage. Intestinal lavage, i.e. washing of the large intestine special enteral solution, naturally provides a complete healing and cleansing the body of toxins, cleansing the bowels and blood, which reduces stress on the organs of detoxification - the liver, kidneys, lungs, skin, immune system. To conduct intestinal lavage with the purpose of cleansing the large intestine ispolzuyteskryty salt enteral solution "Fortran" according to the standard scheme: contents of 1 sachet dissolved in 1 liter of water and stir until dissolved. The solution is taken in a dosage equal to 1 l of 15-20 kg of body weight, which corresponds to roughly 3-4 HP To facilitate the admission of solution patients are offered the fruit pieces. After washing bowel patients visit the swimming pool and sauna. In the evening held a tubage liver and gall bladder to cleanse these organs interviewed forming a positive attitude to treatment. Tubage liver - healing activity, which consists in stimulation of biliary excretion, with the aim of emptying of the gallbladder and biliary ducts of the liver. When conducting patient is placed on a bed or couch on the right side with bent knees, give to drink within half an hour one of the cholagogue: 2 cups of broth hips or corn silk or 1 Cup 25% solution of magnesium sulfate or 1-2 glasses of mineral water, heated to 40-45°. Sometimes to enhance the biliary excretion offer drink 100-150 ml olive oil cold pressed. To enhance the biliary excretion in the region of the right hypochondrium put a heating pad. Duration - 2 hours Tubage effective in the treatment of biliary dyskinesia atonic and hypotonic type, chronic acalculous cholecystitis, cholestatic hepatitis, chronic pancreatitis, duodenitis. Tubage is repeated in the evening the next day, and last is blowing for three days on a 7-day program.

From the second day patients are on the juice diet.

Every day the patient drinks 3-4 servings of juice (200 ml) and 3-4 servings of broth Samani flax 50 ml. On the program are used exclusively fresh vegetable and fruit juices in various combinations. It is known that the juices have choleretic, diuretic, diaphoretic, laxative effect, i.e. enhances the natural excretory organs function and facilitate their purification. The composition of the juice mixes is as follows:

1. Carrots 100 ml+spinach 50 ml+water 50 ml

2. Carrots 50 ml+beet 50 ml+cucumber 50 ml+water 50 ml

3. Carrots 50 ml+celery 30 ml+parsley 30 ml+spinach 40 ml+water 50 ml

4. Carrots 50 ml+Apple 50 ml+beet 50 ml+water 50 ml

5. Carrots 50 ml+orange 100 ml+water 50 ml

6. Carrots 50 ml+cabbage 50 ml+celery 50 ml+water 50 ml

7. Carrots 50 ml+150 ml Apple+water 50 ml

8. Tomato juice 150 ml+water 50 ml

9. Orange juice 200 ml

Except juices, use a decoction of Samani flax (to use fresh juice), which is prepared by the conventional technology: 2 tablespoons whole flax seeds pour 200 ml of hot boiled water, stirred for 15 minutes, filtered, the remaining raw materials press. Mucus flax seeds contain fatty oil, proteins and organic acids, and other biologically active substances. Mucus flax seed has about Volkovysk, anti-inflammatory and a mild laxative effect. Apply mucilage of the seeds of the flax in the treatment of inflammatory and ulcerative processes of the gastrointestinal tract (inflammation of the esophagus, gastric ulcer and duodenal ulcer, enteritis, colitis, constipation).

In the following days, the patient starts the procedure from 8:00 am. At this time in the room bring kidney tea (Indian staminate or broth hips, or the decoction of corn columns with stigmas) to improve the drainage of the biliary and urinary systems. Obtaining broth from vegetable raw materials is done according to the conventional technology, taking into account dosage: three tablespoons placed in an enamel bowl, pour 200 ml of hot boiled water, close lid and heated in a boiling bath for 30 min, cooled at room temperature for 10 minutes, filtered, the remaining raw materials press. The resulting broth bring boiled water to 200 ml After the intake of tea is examined by a doctor-curator - measurement of weight, blood pressure, pulse.

For cleansing the respiratory tract daily at 9:00 perform special exercises - paradoxical breathing technique by Strelnikova method (noisy, short, active breath through the nose and passive exhalation through the mouth). At 9:30 followed by a reception freshly squeezed juice 200 ml and about the Vara flax seed 50 ml 10:00 water procedure in the form of Charcot. Then at 11:00, the patient is sent to the workout, which lasts from 30 minutes to 1 hour (yoga, Pilates, water aerobics, physiotherapy, Hypoxi - doctor). Physical activity dosed individually based on health and fitness level of the patient. Physical exercises are aimed at increasing the level of physical training to develop strength and flexibility. A special kind of physical exercise is a Hypoxi - effective set of measures aimed at improving the shape, preventing the formation of cellulite, functional training. The procedure results in the action of internal forces of the body through physical exercises in a special vacuum suit. Activation of metabolic processes and stabilization of blood circulation enhance the elasticity of blood vessel walls and positively affect their regeneration. After physical education provides a short rest for 30 minutes and the decoction of rose hips 200 ml with a teaspoon of honey. From 12:00 to 13:30 is massage. The program includes various types of massage: lymphatic drainage massage, medical classic, visceral massage Okulova.

Lymphatic drainage massage is performed along the lymphatic vessels in the direction of Limpo the crystals, that gives good drainage effect fabrics. Therapeutic massage is aimed at the elimination of muscle tension in problem areas, as a rule, this cervical-collar zone and lumbosacral spine.

Visceral massage Okulova. Venous and lymphatic stasis, spasm, prolapse of internal organs relative to each other is the most common cause of pathological conditions. The proposed methodology of external influence on the internal organs of the abdomen, gives the possibility to eliminate these diseases. During treatment your doctor is metered pressure on the patient body with the hands, to the desired angle, according to certain laws. The hands of the doctor increases the drainage of the internal organs (liver, gallbladder, pancreas, intestines), which makes the cleaning process more profound and effective. In the restored and normalized functions of the organs, and this, in turn, affects overall health, life expectancy, health, psycho-emotional state.

After a massage at 13:30 provided for the reception of the next juice 200 ml of decoction of flax seed 50 ml. Then begins a quiet hour from 13:30 to 15:00, during which the patients are asleep.

After quiet hours procedure continues. 15:30 regular admission juice (200 ml) and a decoction of the seed of the flax 50 ml. The prescription can be carried out the following procedures: ozone therapy, electrolytic bath body-detox, collagenase. Body-detox - professional system of electrolytic baths for the feet. A unique development of Swiss scientists in the field of detoxification. Using electrolysis of water are formed negatively charged ions, which are served on the skin of the feet, through the pores of the sweat and sebaceous glands into the blood and carry out the neutralization of the acids and salts of heavy metals in blood and depot (adipose tissue, muscle, lymph, intercellular environment), taking them out of the body in the tub. The water takes a specific colour depending on the concentration of toxins in it. Body-detox - this is the only known method of output of uric acid directly through the soles of the feet. The result, typically, is the rapid elimination of symptoms of various diseases (gout, rheumatism).

Ozone therapy is a highly effective non-pharmacological treatment with antibacterial, antiviral, antifungal, immune-modulating, detoxifying effects. This method of treatment is well tolerated, the almost complete absence of adverse reactions.

therapeutic effect of ozone is determined by the high redox potential of ozone, which provides a dual mechanism of action: n the pout - local, disinfectant activity against bacteria, viruses and fungi; the second system, metabolic against protein-lipid complexes in plasma and cell membranes, leading to the higher oxygen content in the tissues, transformation and synthesis of biologically active substances that enhance the activity of immune cells, improving blood condition. Collagenase - innovative development of French scientists. The most modern and convenient technology for correction of age-related skin changes. It is known that collagen and elastin are responsible for the elasticity and the smartness of the skin, its attractive appearance. However, after 25 years of production of these substances in the skin decreases, and begin to appear fine facial wrinkles, and wrinkles in the chest area. Collagenase literally "turn back time", restoring skin elasticity. Special lamp promotes collagen and elastin, and it is a straight path to the youth and beauty of the skin of the face and body. The result lasts for 30-90 days, and to maintain its required two sessions per month for 15-20 minutes. Light therapy is painless and has no side effects. Collagen lamps have no harmful effects on the eyes. Collagenase allows acting on the skin, to combine collagen-light therapy and ultraviolet radiation. Specially the e lamp red light stimulates collagen production, improve the appearance and texture of the skin, and UV lamps provide a light tan.

Special touch skin analyzer, which include collagenase, easily and quickly determine the type of skin and will automatically adjust collagenase to obtain, if necessary, soft and smooth tan.

From 16:00 to 17:00 patients attend a swimming pool and various saunas (salt, herbal, Finnish, Roman), for hardening use Kneipp path - minibasket swimming pools with a water temperature of +14 and +28 degrees. Sauna significantly affects metabolic processes in the body, and because sweating is primarily on water-salt metabolism. Redistributed fluid in the body, changes the viscosity of the blood and decreases platelet aggregation, is weight loss. Inhibited urination. Dosed stay in the sauna promotes normalization processes in the Central nervous system develops a calming effect, achieve mental relaxation. Simultaneously celebrated and training of the autonomic nervous system. Most researchers say about the activation of both its departments (sympathetic and parasympathetic), which, ultimately, increases the adaptive capacity of the organism. Similar in effect the action has a steam room. Taking bath with therapeutic profile is political purposes, you must create temperature. In the baths with high relative humidity (90%) temperature should not exceed 60 degrees. (for the elderly and the sick - 55 deg.); at a relative humidity of 30-35%, the temperature may rise to 70-75 deg.; when 10-20% to 90 deg.; when 5-15% up to 100-110 degrees. To replenish lost moisture and to quench their thirst while bathing, it is recommended to drink a little liquid (tea, juice, alkaline mineral water). The total number of the received liquid should be approximately 50-60% of the lost weight after the procedure.

After the pool, by prescription, is turpentine bath or wrapping with bandages (seaweed wrap). On the program the wrapping is done only 1 time, and turpentine baths 3 times a day (7-day program). Turpentine baths promote the expansion of capillaries and improve blood circulation in the tissues. Restored the circulation gradually normalizes the heart rate and strengthens the heart muscle. Turpentine baths reduces internal and external scars and adhesions formed from connective tissue due to trauma, wounds, burns. The use of turpentine baths allows you to quickly restore the mobility of the affected joint in rheumatoid arthritis. Studies have found that bath not only improve metabolism in the nerve is, muscle and bone and cartilage tissues, but also have a favorable effect on phosphate metabolism, which improves trophism of the cartilage of the intervertebral discs. It can be argued that turpentine baths are chondroprotection, is able to restore the cartilage of the joints and spine.

Turpentine baths provide strengthening and toning action, they cleanse the body of toxins and rejuvenate it. When restoring microcirculation is the normalization of metabolism, lower blood cholesterol, improve blood circulation in problem areas, which contributes to the rapid reduction of cellulite and normalization of fat metabolism. This allows you to reduce body weight by 15-20 kg in a period of 2-6 months. Interestingly, after weight normalization reverse set in most cases does not occur, and patients with normal composition, weight is almost never lose. This suggests that the weight loss is due to the normalization of metabolic processes.

For the wrapping used cosmetics laboratory Keenwell, which has developed a new detox program Detox Sculture Proffessional to prepare the skin to the active toxins and allergens. The program is designed to reduce body volume and the appearance of cellulite, local splitting the fat, and for shape modeling. This procedure has the global health benefits: helps to normalize the gastrointestinal tract, increases the body's defenses, in addition, has a powerful draining and lipolytic action. The Detox procedure aimed at improving the microcirculation, the normalization of water-salt balance, eliminate swelling, relieve the body of excess fluid, toxins and products of metabolism, stimulation of lipolysis process, blocking reverse fat accumulation and formation of cellulite nodules, smooth, soften and restore skin elasticity. It allows you to achieve maximum results in a short time, especially effective in the recovery period after birth.

18:30 the patient is in the room and prepares to tubage. At this time, the physician examines the patient (blood pressure, pulse, weight, health etc) and conducts an introductory lecture on the cleansing of the body. The lecture discusses nutrition, fasting days, motor and tempering mode after purification programs. Information helps the patient to increase motivation for a healthy lifestyle, which is important in the formation of zdorovesberegajushchego behavior.

From 19:00 to 21:00, the patient is in the room, is tubage pécs and, which is the adoption of a cholagogue and the heating of the liver (right hypochondrium) using a heating pad.

At 21:00 in room bring kidney tea 200 ml

21:30 bedtime.

Starting from the fifth day, the patients start on diet for four meals a day. Main food are cereals on the water, vegetables, fruits, herbs, dairy products. 3-day program approach to food is the last day in the evening. After completion of the course spa-detox doctor prescribes vitamins, minerals and dietary supplements. Drugs are selected individually.

On the basis of the Wellness center "Luciano" (, Kazan) in the claimed method was recovery of 80 guests. The course was 3 days (2 nights) and 7 days (6 nights), which consisted in gathering information - surveys, initial medical examination, ultrasound diagnostics.

Analysis of health status and complaints were conducted on the following parameters:

- symptoms and complaints on the part of the digestive tract

- symptoms and complaints associated with "chronic fatigue syndrome"

the results of repeated ultrasound of the liver and gall bladder.

The results of these studies are presented in tables 1, 2, 3.

P<0.005 to All changes statistically significant

P<0.005 to All changes statistically significant

P<0.005 to All changes statistically significant

As can be seen from these tables, a significant proportion of people receiving a health programme in the claimed method, noted improvement in health, which is confirmed by ultrasound diagnostics (decrease phenomena of stagnation of the bile ducts and the gall bladder), as well as using special questionnaires, while the positive effect persists for a long time, and this suggests that a significant portion of ozdoravlivayuschee made significant changes is their way of life, i.e. formed a health saving behavior.

Thus, the proposed method of recovery will allow a person to improve health, reduce weight, normalize blood sugar, cholesterol), improve overall health, improve the culture of a healthy lifestyle as soon as possible.

The way to healing the human body, including cleansing the body, cleansing the intestines and liver, exercises, holding bath tempering procedure, wherein the pre-exercise medical examination, ultrasound examination of abdominal cavity organs, urinalysis and blood biochemical analysis of blood, determination of the body composition, veloergometry, anthropometry, consulting therapist, neurologist, gynecologist, on the basis of which make an individual program of rehabilitation for each person, and in the absence of contraindications recommend a week before carrying out rehabilitation programs separate power supply, mainly vegetable and milk diet, limiting salt, sugar, alcohol, and the day before the program, everyone spends a day of fasting at the 1% yogurt or fresh Apple juice, then the first two days at 3-day program or four days during the 7-day program, carry out the cleansing of the body by the existence of the Oia fasting juice diet include in the diet of freshly squeezed vegetable and fruit juices, herbal teas and mineral water, and drinking water limit, carry out cleaning of the intestine once on the first day with a solution "Fortran", and then, starting from the first day, carry out the cleaning of the liver and gall bladder in the form of tubage 4 days with 7-day program or 2 days with 3-day program with vegetable and salt cholagogue, while before each tubage conduct medical examination and interview, daily exercise paradoxical breathing method by Strelnikova method, hydrotherapy, and exercise include a load in the form of studies on cardiothoracic, one training by a physician - yoga, or Pilates, or qigong, or water aerobics, or capsule hypoxi, provide therapeutic massage, lymphatic drainage massage, visceral massage, conduct body-detox, ozone therapy, the procedure in collagenase, while tempering treatments include Kneipp path, sauna, swimming pool, turpentine baths, and after bath tempering procedures, conduct exfoliation, seaweed body wrap, and 5-day 7-day program, or 3rd at 3-day program in the diet includes cereal on the water, salads, vegetables and fruit, vegetables, vegetable soups, with exercise daily medical examination and diagnosis by Voll.