Method for getting rid of excessive body weight

FIELD: medicine, psychotherapy, psychology.

SUBSTANCE: it is necessary to form groups of patients, to perform diagnostics to select persons with psychic and other serious diseases. Moreover, rational alimentary behavior includes the skill for correct identification of true and false feeling of starvation, the skill to have meals at the presence of true feeling of starvation only, the skill to restrict the volume of single food intake by rational one, the skill for correct intake of pure drinking water, the skill for physiologically correct escape out of food breaking, the skill for realized nutrition and that of intuitive identification of the quantity and type of necessary food in each concrete situation. The present innovation helps to develop patient's realized attitude towards food.

EFFECT: higher efficiency.

4 ex

 

The invention relates to medicine, namely to psychotherapy and psychology, and can be used for treating patients weight.

There is a method of correction of addictive behavior on the patent of Russian Federation №2112559, including the formation and strengthening of motivation of getting rid of excess weight, autogenerative interventions aimed at mastering the patient's food habits of rational behavior and consolidate the information received through the visual-motor reaction, and multiple writing verbal moods on different aspects of the return to the natural state and hold it for 7-10 days, and during subsequent rehabilitation period, lasting up to 6 months after the end of active sessions.

As a prototype of the selected correction method weight on RF patent No. 2033199, including the formation and strengthening of motivation of getting rid of excess weight, autogenerative interventions aimed at mastering the patient's food habits of rational behavior and consolidate the information received through the visual-motor reaction, and multiple writing verbal moods on different aspects of the return to the natural state and hold it for 7-10 days, and during subsequent rehabilitation period, which lasts up to 6 who nazev after the end of active sessions.

The disadvantages of these methods include the formation of the program is not informed, and indifference toward food, which reduces the efficiency of the deliverance of the patients weight.

Task to be solved by the claimed invention is directed, is to increase the efficiency of the deliverance of the patients weight.

The solution of the stated problem is achieved in that in the method of getting rid of excess weight, including the formation and strengthening of motivation of getting rid of excess weight, autogenerative interventions aimed at mastering the patient's food habits of rational behavior and consolidate the information received through the visual-motor reaction, and multiple writing verbal moods on different aspects of the return to the natural state and hold it for 7-10 days, and during subsequent rehabilitation period, lasting up to 6 months after the end of active practice, the formation of a group of patients undergoing diagnosis with the aim of screening persons with mental and other serious diseases, and rational feeding behavior involves the skill of clear recognition of true and false feelings of hunger, skill of the meal only if the true feelings of hunger, skill limit the amount of single pickup the food and rational, skill of the correct consumption of clean drinking water, skill physiologically correct exit nutritional breakdowns, the skill of conscious power and skill to intuitively recognize the number and type of the required food in each specific situation.

Screening of persons with mental and other serious diseases in the formation of groups of patients can prevent the negative effects associated with these diseases.

The need for possession of these skills is explained by the following circumstances.

1. The skill of recognizing true and false feelings of hunger.

By true hunger is understood physiologically reasonable sense, serves as a signal of the need to adopt a new portion of food. False hunger - situational emerging appetite in response to stress, unpleasant emotional experiences, boredom and lack of experience, as well as neurotic character euphoric States. It is a kind of reflex to such conditions, and therefore the emergence of the food desires in such circumstances is a typical sign of it is a false sense of hunger.

For a false sense of hunger is also characterised by a pronounced selective attitude to food, when simple artless food does not cause appetite, and one only thought is “her favorite food is cause for immediate eating.

True hunger occurs when the body really needs the extra portions of food. The simple artless food and “favorite” food when it is perceived attractive.

The main thing is that the false and the true feeling of hunger subjectively perceived as different sensations, and the formation of skills of a clear distinction between them is one of the initial tasks of therapy.

2. The skill of eating only when there is a true hunger.

This is a fundamental skill for getting rid of excess weight. Highly effective in the ability of a clear distinction between true and false feelings of hunger.

In contrast to the first - touch - skill, this skill will order and requires a strong motivation for its development. Therefore, he successfully formed in combination with cognitive strategy consider therapy with simultaneous replacement of negative cognitive units, leading to the formation of excess weight, positive. In this case, it becomes a behavioral implementation of new positive beliefs, feelings and emotional experiences.

As the development requires less voltage will and tends to become an automatic habit.

3. Skill limit the scope of a single meal rational./p>

Despite the fact that for each person the number of necessary food individually, accurate detection is possible only at considerable development of food intuition. Therefore, this therapeutic technique based on the principle of rational limit the scope of a single meal. Given the long experience in nutritional research, it is assumed that in the period of active therapy to get rid of excess weight the amount of food eaten for men should be limited to no more than 300 g for women - not more than 200 g per reception.

After achieving optimal body weight Pets less stringent limit one food eaten, if the latter does not re-buildup of excess weight. But in any case unacceptable explicit overeating - eating before the appearance specific gravity in the stomach and rib. As skill development informed nutrition and food intuition manifests awareness and other bodily sensations, bearing an individual character and servants signs, indicating that the amount of the accepted food is already sufficient.

In the same way as the previous one, this skill effectively developed simultaneously with cognitive strategy of this therapy. Having initially purely volitional character, he gradually becomes almost entirely touch and the automatic.

4. Skill of the correct consumption of clean drinking water.

This skill involves skills sufficient intake of clean water and proper water consumption in relation to eating.

Deemed sufficient daily intake of clean drinking water at least 2 liters, along with tea, coffee and other beverages (soup).

Physiological need for this skill is substantiated by at least two circumstances:

4.1. Today, in modern civilization, the culture of consumption as the main drink of clean water is sharply reduced almost to extinction. At the same time, pure water is an indispensable drink for the human body. As a result, residents of urban areas are almost chronic state of dehydration, which come from childhood. Dehydrate, in turn, significantly weakens the body's defenses and is a favorable environment for the development of a variety of disorders of internal organs and the Central nervous system, despite the fact that the medical community as a whole pays insufficient attention to this issue. Wide coverage of the problem of dehydration in the mass media are also impeding the commercial interests of manufacturers of Cola, beer, tonic and other drinks.

The restoration of the natural W is GDI and normal consumption of clean water contributes significantly to the reduction of food addiction.

4.2. In the intensive process of getting rid of excess weight is the release and receipt in the blood of a large number accumulated in the fatty deposits of toxins. For their timely removal from the body requires an increased consumption of clean water, otherwise it may be overloaded and even diseases of the organs that performs cleaning functions in the body - the liver and kidneys.

However, increased water intake should be physiological: often and in small portions (1-3 SIP). Rare drink larger amounts can cause a shock load on the heart and kidneys, and can lead to negative consequences.

In this regard, this skill also requires skill to constantly carry with a convenient manual water containers type flask or special adapted bottles.

Also important is the skill of compliance with the rules of drinking water in relation to food intake, namely:

- during a meal, and immediately after, the water and other drinks should not be consumed at all. Consumption of beverages in these situations leads to dilution of the gastric juice and the failure of the normal digestive process. As a result, for covering the energy needs of the body have to take an increased amount of food that contributes to the HRO is practical to overeating and the development of food addiction;

- physiologically correct way of using water and beverages no later than 20 minutes before a meal and not earlier than 40 minutes after him.

5. Skill physiologically correct exit nutritional breakdowns.

Food breakdown is considered to be a violation of skills 2 and 3 of this list, i.e. overeating and the consumption of food in large quantities without the presence of true hunger.

This therapeutic concept believes that the probability of food breakdown in patients is quite high, especially in patients with impaired volitional function or strong somatized dependence on food (food addiction).

Dangerous not the food breakdown as a one-time event, but a sharp increase in the probability of returning the patient to the old (neurotic) food skills after him, due to unavoidable temporary falling confidence of the patient in their abilities and reducing the force of his intention to achieve/retain the body weight is optimal. However, return to the neurotic style does not occur if the patient is taking the correct physiologically reasonable steps out of the stall.

Proper handling of food breakdown forms a special skill, the mastery of which, and especially make it automatic make sporadic binge eating occurring after the patient optimal body weight, almost b is safe, and helps to reduce the negative consequences of food breakdown during intensive therapy. At the same time, this skill is only complementary to previous skills, but does not replace the latter. The assumption chronic nutritional breakdowns equivalent breakdown of the entire therapy.

Proper handling of food breakdown involves the following steps:

- drinking 2 glasses of pure water immediately after breakdown. This leads to a significant dilution of the gastric juice, which reduces the digestibility adopted by the food and contributes to its “idle” to pass through the intestines;

- performing special work diary, which admitted the failure is recognized with all resulting consequences, and measures are being taken additional reprogramming of consciousness to refuse neurotic cognitive installations and food skills and a confident return to a healthy positive cognitive installations and food skills. The main goal of this work is the restoration of positive motivation and reinforcement unbending intent of the patient to achieve their result. The technique self-study diary is described below in the section on techniques of therapy.

6. The skill of conscious power.

While in many religious and spiritual traditions (Christianity, Buddhism, Hinduism) coltivirus the Xia attitude to eating as a sacred ritual, when the absorption of food takes place in an atmosphere of reverent silence and full of conscious involvement in the process, in modern secular culture power such an attitude is practically absent. Some of its vestigial remnants can be traced to the rules of table manners, taught children, and which prescribes formal etiquette: thoroughly chew, not swallow large pieces, not to talk with his mouth full, etc. But even these rules are not taken seriously by most people. Instead, widespread thoughtless and automatic style of food, when attention to food is limited only by the choice of dishes (in patients with overweight - neurotic and unhealthy principles)and everything else is done on the machine: “the hands and jaws of something they are doing themselves, and the attention and thoughts wander far.”

However, it is the relationship with food, practiced in sacred traditions, is physiologically correct and justified, because it provides better digestion.

In different religious traditions sacred food rituals differ, but they all are built on a unified basis - fully conscious of the process of eating.

Skill conscious nutrition is not only full focus on the process of eating, but onately the choice of the type and quantity of food in each situation. Even when food breakdown it is important to realize what is happening, without deceiving ourselves about the fact that it is breakdown, and consciously decide to eat a particular food.

Conscious nutrition, in addition to the physiological benefits, allows much less likely to prevent breakdowns, and the weight of the latter is considerably reduced. But more importantly, conscious nutrition is a direct way of knowledge of own body in all its individuality in terms of nutrition. It is a way to directly see how the body reacts to certain kinds of food, what are your feelings about it blinks out of saturation and different stages of overeating, as well as about the true and the false feeling of hunger, and much more. Among other things, conscious nutrition is the best way to quickly awaken food intuition.

7. The skill of intuitive recognition of the number and type of the required food in each specific situation.

Developed food intuition is the best “expert” on the part of food.

The mechanisms of intuition difficult to study and are far from understanding, but in practice to achieve a significant level of development of food intuition is simple. The key here is the practice of conscious power, and skill unconditional compliance with the fact that “tells” the intuition. Unconditional adherence intuition is a necessary condition is receiving its development; in contrast, non-adherence intuition leads to its rapid decline and loss of skill.

The method is as follows.

Lesson 1.

Topics:

The problem of excess weight.

The essence and principles of a balanced diet.

The difference of a balanced diet from the usual type of power from other systems aimed at getting rid of excess weight.

Training initial skills of a balanced diet.

Lesson 2.

Topics:

The skills of a balanced diet

Working with diary

Wellness moods to get rid of excess weight

Lesson 3.

Topics:

Properties and qualities of the various types of food

Cooking in the system of rational nutrition

Lesson 4.

Topics:

Additional means of getting rid of excess weight in the system

balanced diet: a set of exercises qigong “Jasper frog”

Lesson 5.

Topics:

Difficulties associated with the development of a balanced diet

Colon cleansing and liver

Lesson 6.

Topics:

Cleaning of the kidneys, joints, and blood vessels

Lesson 7.

Topics:

Disruptions in the development of the system of rational nutrition

Prevention relapse

Lesson 8.

Topics:

Fasting and post as an additional means of detoxification and protection from weight gain/p>

Lesson 9.

Topics:

Wellness moods for rejuvenation, improving performance and withdrawal from harmful habits (Smoking etc)

Consideration of individual issues on the development of nutrition students

Lesson 10.

Topics:

Review and evaluation of the individual results achieved by the students during the lessons according to the system of rational nutrition

Recommendations for further work with the system of rational nutrition

Dealing with individual problems

In addition to information obtained in the classroom, patients receive homework assignments aimed at mastering the skills of a balanced diet. The process of homework, emotional state, and the results are recorded in the diary. Each exercise diaries are analyzed to track the progress of the process of getting rid of excess and subsequent adjustments homework.

Within 6 months after the period of active sessions are held periodically control classes to maintain a high motivation to achieve optimal results for getting rid of excess weight.

Course in the claimed method at the date of application for the invention were 8000 people. Analysis of the results showed high efficiency of the method.

Example 1. IA - a woman 35 years, IU edger commercial firms. Height - 162 cm, weight before the beginning of classes 87 kg, suffered from shortness of breath, arrhythmia, insomnia, frequent colds. After class, weight - 58 kg, disappeared all still painful symptoms. Almost stopped to catch colds. Increased tone of cheerfulness. Appeared satisfied with their appearance.

Example 2. SR - male 39 years old, the Director of travel Agency. Height - 181 cm weight before the beginning of classes 136 kg, suffered from asthma, endometriosis, heartburn, arrhythmia.

Immediately after exercising weight - 115 kg, 3 months - 87 kg, disappeared all previous disorders, has come to norm cholesterol in the blood. Significantly increased performance, improved family relationships.

Example 3. L.M. - a woman 55 years old, retired. Height - 173 cm, weight before the start of classes - 90 kg, suffered from hipsterism within 5 years was forced to take hormones. After class, weight 72 kg, the test results are normal, and taking hormones cancelled by the doctors. Very pleased with the improvement in appearance is much improved relationship with her husband.

Example 4. LB - woman 40 years, the Manager of a commercial company. Height - 169 cm, weight before the beginning of classes 100 kg, suffered from asthma, endometriosis, heartburn, suffered 2 heart surgery and was preparing for the 3rd. Immediately after exercising weight 87 kg, 3 months - 70 kg Normalized menstrua the capacity cycle, the cardiogram is a great, heart surgery cancelled.

The way to get rid of excess weight, including the formation and strengthening of motivation of getting rid of excess weight, autogenerative interventions aimed at mastering the patient's food habits of rational behavior, and consolidate the information received through the visual-motor reaction, and multiple writing verbal moods on different aspects of the return to the natural state and hold it for 7-10 days, and during subsequent rehabilitation period, lasting up to 6 months after the end of active practice, characterized in that when forming the group of patients undergoing diagnosis with the aim of screening persons with mental and other serious diseases and rational feeding behavior involves the skill of clear recognition of true and false feelings of hunger, skill of the meal only if the true feelings of hunger, skill limit the scope of a single meal rational, skill of the correct consumption of clean drinking water, skill physiologically correct exit nutritional breakdowns, the skill of conscious power and skill to intuitively recognize the number and type of the required food in each specific situation.



 

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1 cl, 1 ex, 3 tbl

FIELD: medicine.

SUBSTANCE: method involves doing complex of physical training exercises on the background of medical rehabilitation treatment. First, dominant hemisphere is determined. Next, exercises are done expanding in turn over higher and higher levels of the nervous system beginning from homolateral movements of extremities. Then, heterolateral movements are done with extremities: first, without crossing median line of the body and then with shoulder girdle rotation to one side and pelvic girdle to the opposite side ending in movements crossing the median line. Then, the heterolateral movements are combined with eye movements and functional loads upon the hemispheres. Infinity sign drawing is carried out in the air with the right hand, left hand and with both hands, following the imaginary drawings with eyes and transferring center of gravity from one leg to the other one. Then, symmetrical figures are drawn simultaneously using both hands. Then, autotraining exercises are done consisting in creating and fixing in memory image of both working hemispheres.

EFFECT: enhanced effectiveness of influence exerted to both hemispheres in activating interhemispheric links and restoring injured cortical functions.

8 dwg, 2 tbl

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