Method optimization and support the psycho-physiological state including in the conditions of strong stress factors

 

(57) Abstract:

The invention relates to medicine and can be used in psychology, physical education and sport. Physical exercises carry out a system of physical interactions that occur in the training mode or auto-training. As a physical object interaction using elastic spherical object with a napped surface of the ball, the size and elasticity of which is chosen from the condition of the possibility of retention and compression bent fingers of the user. Carry out the rolling ball at the various sites of the body surface and/or external surfaces of any physical objects. The ball roll without additional forces acting on him and with him. Conduct surface of the ball on different parts of the body and other physical objects as with the provision on the ball extra effort, and without it and/or roll the ball with your fingers without extra effort, and effort, and/or fix squeezed the ball to different parts of the surface of the body, and any other physical surfaces, and/or turn off and lock your fingers the ball in various directions and planes, and/or throw the ball from ru the th power efforts, and with him in a different mode squeezing, and/or tap with the ball on different surfaces of the body, and any other external surfaces of objects, and/or squeeze the ball between the different parts of the body and the surfaces of other physical objects, and/or tap the ball with any part of the limbs, and/or throw both rotating and non-rotating ball, and/or sit on the ball. Interaction with the ball perform in various poses in a static position and dynamic to achieve the desired state. The method allows to increase the effectiveness. 13 C.p. f-crystals.

The invention relates to medicine, psychology, physical culture and sport, and is intended to optimize the psychophysiological state of the user, including in the conditions of strong action of stress factors by independent use of the proposed method. In medicine, the method can also be used in the neurological clinic in the treatment of neurosis in group and individual psychotherapy. In physical culture and sports, the method can be used in the training and rehabilitation of athletes, Wellness centers on the production, offices psychological rasit used for psychological support for the status and activities of virtually all professional groups.

There is a method of correction of mental and physiological parameters of the body, including the registration of biological signals and then converting them into feedback signals containing also pre affecting the rights Bokovoy signal (U.S. Patent N 4883067, 1989), patent RU 2071361 C1, 10.01.97.

There is also known a method of physiological regulation, including the removal of objective physiological parameters, showing him on the screen in real time and performing actions that achieve the user desired result (Patent RU N 2124370 C1, 10.01.99). However, this method is difficult to implement, because it requires special expensive equipment, and the techniques do not involve the neuromuscular apparatus that generates proprioceptive signals, which provide most of the physiological mechanisms of regulation of the human condition.

Closest to the claimed technical result and to perform an action is a method of the same purposes described in patent RU 2141352 C1, 16.05.96 and including physical exercise in the form of stress-relaxation in a separate muscle groups and full relaxation.

However, there is property and cultural training. The method cannot be implemented in a normal production environment, for example in the shop, lab.

The technical result of the claimed method is to simplify the optimization of the physiological status, the possibility of implementing it in all conditions, including conditions of production, as well as any number of users with any degree of training. Another aspect of the technical effect is that the method allows to provide an objective assessment of the status of the user.

This task is achieved by the fact that in the known method optimization and support of the psychophysiological state of a person, including under the action of stress factors, including exercise, to achieve the required status optional diagnostics by obtaining objective survey data, and physical exercises carry out complex physical interactions that occur in the training mode or auto-training, where as a physical object interaction using elastic spherical object with a napped surface of the ball, the size and elasticity of which is chosen from the condition of the possibility of retention and compression bending is we perform various types of motor activity with the said subject at hand: driving the ball at the various sites of the body surface and/or external surfaces of any physical objects, and/or conducting surface of the ball on different parts of the body and other physical items, roll the ball with your fingers and/or both hands, produce a reciprocating motion back and forth in direction to each other without contact of the ball with the surface of the palm to feel the touch of the ball this by hand and/or similar movement of the hand squeezed the ball perform over any other parts of the body to achieve those areas feeling "touch" and/or turning your ball in various directions and planes, and/or toss the ball from hand to hand before you, behind his back, with open and closed eyes, and/or keeping the ball in hand in different mode squeezing, tapping the ball on different surfaces of the body, and any other external surfaces of objects, and/or tapping the ball with any part of the limbs, and/or tossing both rotating and non-rotating ball, squeezing the ball between the different parts of the body and the surfaces of other physical objects and/or seat on the ball in different positions as in a static position and dynamic, moreover, all types of physical interactions can be carried out both in the Stazione is to alsowhat paced exercises quickly with the use of increased impact on the body and the ball, to achieve the relaxation rate of preferably run slow with minimal force, the body and the ball to achieve the desired state or relaxation or regulation status or activate it or psychological support activities. If this diagnosis of the human condition is performed according to the indices of heart rate and respiration rate (BH). Diagnosis and monitoring can be performed remotely by using electronic communication. Physical interaction can be performed both individually and in the group are free to set the game rules, one component of which may be the solution Gnostic creative tasks. Order, order, appearance, physical interaction, and the rules of the game may be determined by the user without external control and determination on the part of the specialist, and the rules of the game can be formed before physical interaction. The method can be implemented in the virtual space. Physical interaction can be carried out in the mode of communication between partners, both independently and in parallel to any other forms of social contact. These interactions can be implemented in the form of training, which is Tagirov. Optimization can be performed in persons with severe chronic diseases, including chronic fatigue syndrome. Optimization can also be performed from students, persons with harmful addictions and dependencies in their treatment

The method is implemented as follows.

Perform initial diagnostics of psychophysiological state of the user by obtaining objective data instrumental examination. As indicators can be used the results of measuring heart rate and breathing rate. These parameters can be obtained using diagnostic equipment under supervision and independently. A role when the diagnosis is given to the subjective feelings of the user, which may indicate either of violation of psychophysiological state, either on its normalization.

Next, taking into account the received data, and taking into account the user experience, the nature of its work, etc. choose the design of your physical interaction with specific apparatus, a ball having a napped surface, the size and elasticity of which is chosen from the condition of the possibility of retention and compression of his bent fingers of the user. They are all I have ASS="ptx2">

For relaxation, we recommend the exercises in the sitting position, the rate of their regular, and for activation of the state - the position of the body dynamic, tempo exercise is accelerated.

Options for implementation of the method

Relaxation state (reduction in the level of wakefulness)

(implemented for removing the negative effects of stress and its prevention; combating excitement, insomnia, and so on)

The ball is fixed in a sitting position between his back and the back of the chair; in the steady rocking of the torso from side to side; her breathing was regular and deep.

In a sitting position in the chair as comfortable as possible symmetrically Central, head flung back on the pillow, hands on knees" the ball is fixed in the palm of the right hand and middle finger movements scrolls between the surface of the palm, index finger and thumbs in slow tempo, breathing even and deep.

In a sitting position on a chair in a comfortable position, symmetrical Central" the ball is fixed in the palm of the left hand and rolled on the outer surface of the left arm from shoulder to elbow and back several times very slowly; then the ball is shifted in the other hand, the movement of the surface is Anah" the ball is fixed in the palm of the left hand, the other hand with the palm turned towards the ball; both hands are reciprocating motion back and forth in direction to each other without contact of the ball with the surface of the palm with the task:

to feel his hand free from the ball hand distant "touch" the ball, after a few movements of the ball is shifted in his other hand, and the cycle repeats:

breathing even and calm.

While standing with your back to the wall" the ball is fixed between the back and the wall around the middle of the spine. In a very slow movements of the torso in a horizontal plane, the ball rolled from one side to the other in a horizontal plane from left to right and back. Then the ball rolls vertically over the entire surface of the spine from the bottom up and top down. The cycles are repeated several times, breathing calm.

Support status

(implemented for optimization status: combat monotony; improve the efficiency of activity: combating the negative effects of stress and its prevention, and so on)

In the "standing, sitting, lying down, while you walk" fixing the ball in his hands. Connectivity options: the scroll ball between the thumb, index is ivanie ball with your fingers: medium, unnamed and little finger;

In the "standing, sitting, lying, while walking execute various kinds of movements of the head, hands, feet, body with ball held in one or two hands at a time with varying degrees of tension.

In the "standing, sitting, lying down, while you walk" post fixed in one palm the ball alternately on the inner and outer surface of the other hand. While standing with your back to the wall" the ball is fixed between the back and the wall around the middle of the spine. In fast-paced movements of the torso in a horizontal plane, the ball rolled from one side to the other in a horizontal plane from left to right and back.

Activation state (increasing the level of wakefulness)

(implemented to increase the level of alertness, combat monotony, enhance performance, combating the negative effects of stress and its prevention, combating sleepiness, and so on)

In the "standing, sitting, or while walking," riding on the ball with fleecy surface on cervico-occipital region, the throwing of the ball from one hand to another. Frequency perebrasyvaei correlates with the severity of the activation effect.

In the "standing with his back to the wall and sitting on the chair ride back to the wall" fixation of the ball between the wall surface and the back Central symmetrically on the lower levels of the spine:

coccyx and the top of the buttocks. Variants interactions:

pulsating compression of the ball of the reciprocating movements of the upper body back and forth; rolling sdavlenija the ball left and right in various areas of the lower spine and upper part of the buttocks using maticulously movements of the upper body to the left to the right.

An example implementation of method 1

User-n, 25 L. drew attention to insomnia, irritability, fatigue. Diagnosis the initial state (subjectively, objectively using instrumental methods):

Subjective: complaints about General anxiety; psychological, waiting for something bad; the inability to cope with wanton excitement.

Objective: the speech rate somewhat faster; sometimes intermittent breathing, posture tense.

BH (respiratory rate) 20 cycles/minute heart rate (frequency List) is the following comprehensive method for optimizing effects.

The ball is fixed in a sitting position between his back and the back of the chair; in the steady rocking of the torso from side to side; her breathing was regular and deep.

In a sitting position in the chair as comfortable as possible symmetrically Central, head flung back on the pillow, hands on knees" the ball is fixed in the palm of the right hand and middle finger movements scrolls between the surface of the palm, index finger and thumbs in slow tempo, breathing even and deep.

In a sitting position on a chair in a comfortable position, symmetrical Central" the ball is fixed in the palm of the left hand and rolled on the outer surface of the left arm from shoulder to elbow and back several times very slowly; then the ball is shifted in the other arm, and the movement is repeated symmetrically.

In a sitting position on a chair or on the couch symmetrically Central, hands on knees" the ball is fixed in the palm of the left hand, the other hand with the palm turned towards the ball; both hands are reciprocating motion back and forth in direction to each other without contact of the ball with the surface of the palm with the task: to feel his hand free from the ball hand distant "touch" the ball; when n is

While standing with your back to the wall" the ball is fixed between the back and back around the middle of the spine. In a very slow movements of the torso in a horizontal plane, the ball rolled from one side to the other in a horizontal plane from left to right and back. Then the ball rolls vertically over the entire surface of the spine from the bottom up and top down. The cycles are repeated several times, breathing calm.

The total duration of the complex 25 minutes. The duration of each individual exercise method for 3-5 minutes. The sequence of exercises complex may vary. During the session, each component can be repeated several times.

Diagnosis the final state is subjective;

statement of General improvement; appeared light and at the same time tiring pleasant tiredness; complaints about General anxiety and excitement are missing; would like to extend the session for some time;

objective: the speech rate levelled off and has become somewhat slow;

breathing is also levelled off, was deep and smooth; the pose is relaxed, not tense;

BH (respiratory rate) 16 cycles/min; heart rate (heart rate) during exercise carried out remotely by using electronic communication")).

User K. L., 44,

Original state.

Status of objective: HR - 66 beats./min; BH - 12 CEC./minutes

Condition is subjective: the feeling some of inhibition, the level of wakefulness somewhat reduced.

Contact with a specialist to diagnose the condition was made by phone. In the process of performing exercises in one hand of the user is constantly handset. The start and end measurements of HR and BH are determined by the specialist, inform the user about it on the phone. Specialist records the time of measurement on the stopwatch. Countdown BH and heart rate produced by the user, reporting the results after completion of the measurement specialist.

Exercises are performed in a sitting position:

a/ fast skating ball on shoulders and forearms;

b/ both hands produce a rapid reciprocating motion back and forth in direction to each other without contact of the ball with the surface of the palm to feel the touch of the ball in this hand;

in/ tapping the ball on shoulders and forearms;

g/ sitting on the ball.

Each exercise is performed for 2 min, the total duration is 8 minutes

The final state.

Status of objective: HR - 80 beats./min; BH - 14 CEC./minutes

Condition is subjective: the feeling of comfortable, the desire to continue the exercises.

Contact with a specialist to diagnose the condition was made by phone. Recommendation of a specialist after the final measurement is to complete the exercises.

Example 3 (p. 4 ("the Method according to p. 1, characterized in that the physical interaction between the user and the subject performed under remote supervision")).

User K. L., 44,

Contact the specialist and the user is on the phone.

Original state.

Status of objective: HR - 85 tank/min; BH - 14 CEC./minutes

Condition is subjective: a feeling of vague discomfort.

The user is advised to perform these exercises while sitting:

and/ skating ball on the hips in free rhythm;

b/ execute both hands reciprocating movement back and forth in direction to each other without contact of the ball with the surface of the palm to feel the touch of the ball in this hand;

in/ tapping the ball on the/P> Each exercise is performed for 2 minutes Total duration of 8 minutes

State in the process of performing exercises.

Status of objective: BH - 12 CEC./min; HR - 70 beats./min

Condition is subjective: a pleasant feeling of fatigue and languor.

The user is advised to discontinue the exercise.

Example 4 (under item 5 ("the Method according to p. 1, characterized in that the physical interaction between user and object making, or individually, or in groups for free to set game rules")).

Users K. L. and S. A.

The initial state K. L., 44,

Status of objective: HR - 80 beats./min; BH - 12 CEC./minutes

Condition is subjective: the normal state.

The initial state S. A., 41,

Status of objective: HR - 72 tank/min; BH - 10 CEC./minutes

Condition is subjective: the feeling some of inhibition, the level of wakefulness somewhat reduced.

Users decide to install the following game rules - both people in a fast pace make the following types of physical interactions each with its object:

a/ Catania ball on shoulders and what about the direction to each other without contact of the ball with the surface of the palm to feel the touch of the ball this palm standing;

in/ tapping the ball on shoulders and forearms standing;

g/ sitting on the ball with simultaneous rapid swinging of the body left-right;

d/ standing opposite each other both of you keep the balls symmetrically - one in the left hand, the other in his right hand. Then at the command of one of them they both start to throw the ball from one hand to the other as quickly as possible in the same pace. The loser is the one who first dropped the ball on the floor or off the pace.

The game begins. After 5 minutes of play is intermediate metering state.

Condition during exercise. Measurement of respiration is performed by a specialist.

State K. L.

Status of objective: BH - 20 CEC./minutes

Condition is subjective: the sensation of marked increases activation.

State S. A.

Status of objective: BH - 12 CEC./minutes

Condition is subjective: the feeling of a small increase in activation.

Play continues. After 4 minutes of play With. A. drops the ball and, consequently, loses.

The final state.

State K. L.

Status of objective: HR - 92 beats./min; BH - 12 CEC./minutes

Status of objective: HR - 81 beats./min; BH - 12 CEC./minutes

Condition is subjective: the normal state.

Example 5 (p. 6 ("the Method according to p. 5, characterized in that one component of the aforementioned game rules is the decision of the Gnostic and/or creative tasks")).

Users K. L. and S. A.

The initial state K. L., 44,

Status of objective: HR - 80 beats./min; BH - 12 CEC./minutes

Condition is subjective: the normal state.

The initial state S. A., 41,

Status of objective: HR - 72 tank/min; BH - 10 CEC./minutes

Condition is subjective: the feeling some of inhibition, the level of wakefulness somewhat reduced.

Users decide on the adoption of the following game rules - each user executes as quickly as possible following exercises:

a/ Catania ball on his chest standing;

b/ both hands produce a rapid reciprocating motion back and forth in direction to each other without contact of the ball with the surface of the palm to feel the touch of the ball this palm standing;

in/ tapping the ball on the wrists standing;

g/ side is/BR> l/ users facing each other, thrown from one hand to the same ball. At the same time they consistently put the number of natural number. Frequency perebrasyvaei ball may vary. The loser is the one who dropped the ball or make a mistake in the account. (For example, 1 user throws the ball to the 2nd and says "one" (1+0); 2nd throws the ball back and says "3" (1+2) and so on)

The game begins and lasts for 10 minutes.

State in the process of performing exercises.

Condition during exercise. Measurement of respiration is performed by a specialist.

State K. L.

Status of objective: BH - 20 CEC./minutes

Condition is subjective: the sensation of marked increases activation.

State S. A.

Status of objective: BH - 12 CEC./minutes

Condition is subjective: the feeling of a small increase in activation.

Play continues. After 3.5 minutes, the user C. A. mistaken in the account and, accordingly, loses.

The final state.

State K. L.

Status of objective: HR - 92 beats./min; BH - 12 CEC./minutes

Condition is subjective: the feeling noticeable paragraph is about: HR - 80 beats./min; BH - 12 CEC./minutes

Condition is subjective: the normal state.

Example 6 (p. 7 ("the Method according to p. 6, characterized in that order, the order type of physical interaction with the ball, as well as the rules of the game determines the user without external control and determination on the part of the specialist")).

User K. L., 44,

Original state.

Status of objective: HR - 88 beats./min; BH - 14 CEC./minutes

Condition is subjective: the feeling some redundant activation level of wakefulness inflated.

The user decides to perform the exercise sitting:

a/ in a sitting position on a chair at the table" is the exercise slow circular pacatiana the ball on the edge of the table surface, while the fingers of the left and right hands, left and right, not dropping it on the floor";

b/ skating ball on his chest with one finger;

in/ both hands produce a rapid reciprocating motion back and forth in direction to each other without contact of the ball with the surface of the palm to feel the touch of the ball this palm standing;

g/ tapping the ball over the surface of the table;

ASS="ptx2">

The exercises are done within 10 minutes.

In parallel is the solution Gnostic creative tasks, "what is a number". (The text of the problem: "If you subtract from the number five, the number is five. If the number to add five, the number is five. What is the number? ")

Within 10 minutes the solution was not found.

State in the process of performing exercises.

Status of objective: BH - 9 CEC./minutes (respiratory rate was measured by the user without suspending the execution of the exercise)

Condition is subjective: the feeling some of inhibition, the level of wakefulness decreased significantly.

The user in addition to the earlier decides to perform another exercise:

in a sitting position as fast as possible, toss the ball from one hand to the other without dropping it on the floor.

In parallel is the decision of the previous Gnostic creative tasks, "what is the number."

The exercise is performed within 5 minutes

For 5 minutes the solution was found. (The number is "5").

The final state.

Status of objective: HR - 80 beats./min; BH - 12 CEC./minutes

Condition is subjective: in common with trichosis fact, that the rules of the game shape before physical interaction")).

Users K. L. and S. A.

The initial state K. L., 40 HP

Status of objective: HR - 80 beats./min; BH - 12 CEC./minutes

Condition is subjective: the normal state.

The initial state S. A., 32,

Status of objective: HR - 72 tank/min; BH - 10 CEC./minutes

Condition is subjective: the feeling some of inhibition, the level of wakefulness somewhat reduced.

The decision that the game will be conducted according to the rules:

- both of you are standing facing each other, holding one ball;

- when the command both of you simultaneously begin as quickly as possible:

a/ to shift their balls from hand to hand, alternately in front of and behind the buildings at the fastest pace;

b/ skating ball on the elbows and knees;

in/ both hands produce a rapid reciprocating motion back and forth in direction to each other without contact of the ball with the surface of the palm to feel the touch of the ball in this hand;

g/ energetic tapping the ball on the elbows and knees;

d/ fixing ball between your back and the wall in the area ponot is the game in town" (the first user calls any city, second, the user must call the city beginning with the letter, which ends with the city named as the first user).

The loser is the one who first dropped the ball on the floor, or will not sustain the rhythm of the exercise, or for 3 sec did not submit the name of another city, or persists in its name.

The game begins and continues for 5 minutes

Condition during exercise. Measurement of respiration is performed by a specialist.

State K. L.

Status of objective: BH - 20 CEC./minutes

Condition is subjective: the sensation of marked increases activation.

State S. A.

Status of objective: BH - 12 CEC./minutes

Condition is subjective: the feeling of a small increase in activation.

Play continues. After 3.5 minutes, the user K. L. mistaken in the account and, accordingly, loses.

The final state.

State K. L.

Status of objective: HR - 92 beats./min; BH - 12 CEC./minutes

Condition is subjective: feeling a noticeable increase activation, "as if he drank a Cup of coffee."

State S. A.

State Then the game continues for 1.5 min, then the user C. A. drops his ball and plays.

The final state.

State K. L.

Status of objective: HR - 92 beats./min; BH - 12 CEC./minutes

Condition is subjective: feeling a noticeable increase activation.

State S. A.

Status of objective: HR - 81 beats./min; BH - 12 CEC./minutes

Condition is subjective: the normal state.

Example 8 (p. 9 ("Method on PP 6-8, characterized in that any component's action - as Gnostic, and creative and can be implemented in virtual space")).

Users A. and B.

The decision that the game will be conducted according to the rules:

- both of you are standing facing each other, holding one ball;

- when the command both of you simultaneously begin as quickly as possible:

a/ to shift their balls from hand to hand, alternately in front of and behind the buildings at the fastest pace;

b/ skating ball on the chest, shoulders, arms, waist, stomach;

in/ both hands produce a rapid reciprocating motion back and forth in direction to each other without contact of the ball with the surface of the m, arms, hips and waist;

d/ fixing ball between your back and the wall in the area of the spine with the simultaneous movements of the body left-right.

Concurrently with the task of offering new forms of social organization of the future society.

The loser is the one who first dropped the ball on the floor, or will not sustain the rhythm of the exercise, or for 3 sec is not proposing another form of the future society, or persists in the proposal.

The game takes place during a teleconference; users are in the studios of various cities in the world.

Example 9 (p. 10 ("the Method according to p. 1, characterized in that the physical interaction between the user and the subject is carried out in the mode of communication between partners, both independently and parallel to any kinds of contacts")).

Users K. L. and S. A.

The initial state K. L., 41,

Status of objective: HR - 80 beats./min; BH - 12 CEC./minutes

Condition is subjective: the normal state.

The initial state S. A., 44,

Status of objective: HR - 72 tank/min; BH - 10 CEC./minutes

Condition is subjective: the feeling became what are the exercises:

and/ rolling two balls simultaneously from hand to hand (1 user rolls the left hand ball in the right hand 2-th user, and the 2nd user with the left hand simultaneously rolls another ball in the right hand 1-mu);

b/ throwing out a ball from hand to hand (in this and in all subsequent exercises each user produces physical interaction with his subject);

/ rolling one ball from one hand to the table.

g/ skating ball on shoulders and forearms;

d/ both hands produce a rapid reciprocating motion back and forth in direction to each other without contact of the ball with the surface of the palm to feel the touch of the ball in this hand;

e/ tapping the ball on shoulders;

W/ sitting on the ball with simultaneous movements of the body successively in the vertical and horizontal planes.

All exercises free rate.

In parallel with the execution of these exercises is the discussion of industrial character within 20 minutes after exercise stops after deciding on the discussed issues.

The final state.

the positive: feeling a noticeable increase activation.

State S. A.

Status of objective: HR - 79 beats./min; BH - 12 CEC./minutes

Condition is subjective: the normal state.

Example 10 (p. 11 ("the Method according to p. 1, characterized in that the physical interaction between the user and the subject is realized in the form of training, which simulate specific types of activity inherent in all other sports - aerobics, shaping, bodybuilding, recreational gymnastics and others, including with the use of special tools and simulators")).

The user C. M. , 44 years. As a former professional athlete, complains that in recent time has significantly decreased in shape. The implementation of health-building complex helps only partially. Over the past year clothing size increased from 48 to 50, has significantly increased the volume of the abdomen and the waist.

Original state.

Status of objective: HR - 72 tank/min; BH - 12 CEC./minutes

Condition is subjective: the feeling some of lethargy, lethargy.

Doing exercises:

and/ sitting on a chair in the Central symmetrical position, the legs are split apart at a right angle, feet turned outward to form one line with the shoulders. Ball j is x hands at shoulder level, information is incomplete or complete with the capture of fingers in lock. The exercise trainer of Updike" movement of the shoulders describes eight simultaneously with the movements of the torso simulating rotation Hala-Chuppah. The direction of rotation is clockwise and counterclockwise are changed every 1-2 minutes. The speed of the exercise 50-70 cycles per minute;

b/in "standing" position fast skating ball on the chest, hips, shoulders, arms, waist, stomach.

/in a sitting position with both hands produce a rapid reciprocating motion back and forth in direction to each other without contact of the ball with the surface of the palm to feel the touch of the ball in this hand.

g/in "standing" position vigorous tapping of the ball on the shoulders, arms, hips and buttocks.

d/seat on the ball with simultaneous movements of the body successively in the vertical and horizontal planes.

Each exercise is performed for 4 minutes, the total duration of 20 minutes.

The final state.

Status of objective: HR - 82 beats./min; BH - 15 CEC./minutes

Condition is subjective: there is a sense of vitality, desire to continue you is the volume of the waist decreased by 1.2 cm, weight decreased by 1.7 kg General condition improved, there was courage, the desire to lead a more active lifestyle.

Example 11 (p. 12 ("the Method according to p. 1, characterized in that the optimization of the psychophysiological state conduct in persons with severe chronic diseases, including chronic fatigue syndrome or persons in the period of their rehabilitation")).

User K. L. , 50 HP After suffering a severe illness (flu) complains of General weakness, palpitations, desire to go to bed. Sometimes darkens the eyes.

Original state.

Status of objective: HR - 68 beats./min; BH - 11 CEC./minutes

Condition is subjective: the feeling of drowsiness and lethargy.

Doing exercises:

a/ the Position lying on his back, legs scresta the ball in his hands flattened and straightened perpendicularly above the body of the hands. Exercise: hands make quick rotational movement in a horizontal plane.

b/ the Position lying on his back, legs scresta, the ball is fixed between the surface of the couch and back in line with the spine. Bent at the elbows close to body, hands slightly apart with your fingers exposed perpendicularly upward under the provision of "sitting" skating ball on his chest, the hips, shoulders and forearms.

g/ In a sitting position with both hands produce a rapid reciprocating motion back and forth in direction to each other without contact of the ball with the surface of the palm to feel the touch of the ball in this hand.

d/ In a sitting position tapping the ball on the shoulders and forearms.

e/ Sitting on the ball with simultaneous movements of the body in the vertical plane.

Each exercise is performed for 2 min, the total duration is 12 minutes

State in the process of performing exercises.

Status of objective: BH - 12 CEC./minutes

Condition is subjective: fixed overall improvement.

During the next 12 minutes is a complex of exercises described above.

The final state.

Status of objective: HR - 80 beats./min; BH - 14 CEC./minutes

Condition is subjective: there has been improvement in well-being, confidence in oneself. The exercise was pleasant and nethosted.

After the course of the 5 daily sessions of 30-40 minutes each General condition improved, the feeling of weakness has passed completely.

The user R. T., 45 years. Is addiction to food, over the last 5 years has added 10 kg of weight. A sedentary lifestyle.

Original state.

Status of objective: HR - 75 beats./min; BH - 14 CEC./minutes

Condition is subjective: feeling low tone.

Exercises are performed sitting:

and/ Legs divorced right angle, feet in line with your shoulders, heels raised. The ball is between his back and the back of the chair in line with the spine. The body is straight as possible. Kept in the castle palms are on the front edge of the table. Exercise: quick shake body and stomach in a vertical plane.

b/ Feet inside grasping front legs of the chair. The ball is between his back and the back of the chair, the body is straight as possible. Exercise: quick shake legs in the direction of the information-cultivation.

in/ Fast skating ball on shoulders and forearms.

g/ Both hands produce a rapid reciprocating motion back and forth in direction to each other without contact of the ball with the surface of the palm to feel the touch of the ball in this hand.

d/ Tapping the ball on the and body.

Each exercise is performed for 3 min, total length - 18 min

The final state.

Status of objective: HR - 84 beats./min; BH - 12 CEC./minutes

Condition is subjective: improving wakefulness, the desire to continue the exercises.

After the course of 10 daily sessions the user has lost 1.5 kg Subjectively notes the reduction of food addiction, a craving for an active lifestyle.

1. Method optimization and support of the psychophysiological state of a person, including under the action of stress factors, including exercise, characterized in that it further diagnostics by obtaining objective data, and physical exercises carry out a system of physical interactions that occur in the training mode or auto-training, where as a physical object interaction using elastic spherical object with a napped surface of the ball, the size and elasticity of which is chosen from the condition of the possibility of retention and compression bent fingers of the user's hand, while the specific techniques of physical action are following the reception of the m parts of the body surface and/or external surfaces of any physical objects, and/or conducting surface of the ball on different parts of the body and other physical items, the scroll ball with the fingers and/or both hands, produce a reciprocating motion back and forth in direction to each other without contact of the ball with the surface of the palm to feel the touch of the ball in this hand, and/or turning your ball in various directions and planes, and/or toss the ball from hand to hand before you, behind you, with open and closed eyes, and/or keeping the ball in hand in different modes of compression, Bouncing the ball on different surfaces of the body, and any other external surfaces of objects, and/or tapping the ball with any part of the limbs, and/or tossing both rotating and non-rotating ball, squeezing the ball between the different parts of the body and the surfaces of other physical objects and/or sitting on the ball in different positions as in a static position and dynamic, with all kinds of physical interactions can be carried out both in stationary poses, and dynamics under different rhythm and depth of breathing; at the same time to implement state of relaxation using measured or Medline force strikes the ball correlate with the severity of the activation effect; all kinds of physical interactions is carried out until the desired state.

2. The method according to p. 1, characterized in that the diagnosis is conducted according to the heart rate, and respiratory rate.

3. The method according to p. 1, characterized in that the original diagnosis and diagnosis in real time carried out remotely by using electronic means of communication.

4. The method according to p. 1, characterized in that the physical interaction between the user and the subject performed under remote supervision.

5. The method according to p. 1, characterized in that the physical interaction between user and object making, or individually or in a group when playing for free to set the rules.

6. The method according to p. 5, characterized in that one component of the aforementioned game rules is the decision of the Gnostic and/or creative tasks.

7. The method according to p. 6, characterized in that order, the order type of physical interaction with the ball, as well as the rules of the game determines the user without external control and determination on the part of the specialist.

8. The method according to p. 7, characterized in that the rules of the game forms growyh actions as physical, and the Gnostic and creative can be implemented in the virtual space.

10. The method according to p. 1, characterized in that the physical interaction between the user and the subject is carried out in the mode of communication between partners as an independent and parallel any other forms of contact.

11. The method according to p. 1, characterized in that the physical interaction between the user and the subject is realized in the form of training, which simulate specific types of activities, aerobics, shaping, bodybuilding, fitness gymnastics, inherent in all other sports, including the use of special tools and equipment.

12. The method according to p. 1, characterized in that the optimization of the psychophysiological state conduct in persons with severe chronic diseases, including chronic fatigue syndrome or persons in the period of their rehabilitation.

13. The method according to p. 1, characterized in that the optimization of the psychophysiological state of the conduct of the pupils.

14. The method according to p. 1, characterized in that the optimization of the psychophysiological state is carried out at eliminating harmful addictions and dependencies.

 

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FIELD: medicine, narcology.

SUBSTANCE: one should detect satisfaction insufficiency syndrome due to performing genetic analysis by the presence of, at least, one of the genes coding the exchange of neuromediators being the constituents of human satisfaction system. One should compensate satisfaction insufficiency due to performing, at least, one complex of physical exercises. Moreover, in case of availability of pathological gene allele of dopamine D2 receptor and/or protein gene of reverse dopamine capture in patient one should apply the complex of physical exercises including those to provide sedative effect, and in case of availability of pathological gene allele of dopamine-beta-hydroxylase protein one should apply the complex of physical exercises including those that induce an activating effect. In case of availability of pathological gene allele of dopamine D2 receptor and/or protein gene of reverse dopamine capture one should apply additional food biologically active additives based upon amino acids being the precursors of neuromediators, such as taurine, D-, L-phenylalanine in combination with 5-hydroxytryptophan, hypericin and vitamin B6, and in case of pathological gene allele of dopamine-beta-hydroxylase protein one should additionally apply food biologically active additives based upon amino acids being the precursors of neuromediators, such as: taurine, tyrosine and/or dimethylaminoethanol, lecithin and group B-vitamins. The present innovation enables to take into account pathological disease mechanism.

EFFECT: higher efficiency of prophylaxis.

14 cl, 5 ex

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