The way of cooking corn soup

 

(57) Abstract:

Usage: in the dietary. For vegetarian soup mix in a blender components of the original composition and the resulting mixture is brought to a boil. The composition contains: 1 Cup of canned corn, 1 Cup boiled green peas, half a Cup of germinated beans, half a Cup of fresh mushrooms, 1 prong of garlic, 1 glass of water. This allows you to expand the range of the first dishes, prepared under conditions of gentle cooking of the original "live" components.

The invention relates to the diet and relates to methods for the preparation of the first vegetarian dishes, mainly for people eating on the principle of a raw food diet.

Modern man eats food, subjected to hard cooking. Such processing leads to loss of bioactive components contained in the feedstock. Humanity is becoming more confident to realize the wisdom of abandoning the long-term thermal exposure on the original "live" components used in cooking - vegetative parts of plants, seeds, fruits, berries, roots, lower plants (aprimarily followers to eat only raw components of plant materials. Growing popularity also areas related to eating "living" components subjected to only light cooking.

The known method of preparing vegetarian soup when cooking use corn grain in the milk-dough stage of maturity, sprouted beans, fresh mushrooms, fresh Mature chestnuts, seasoning and water. The components of this composition are mixed with a mixer, and seasoning, such as "Vegeta" add depending on the taste of the consumer. The mixture just to the boil and not subjected to further heat treatment. As a result of this get the first vegetarian dish - corn soup (Ann Wigmore. "Live food". M., "Kron-Press, 1998, S. 128).

However, the composition for the preparation of this famous vegetarian soup contains fresh Mature those chestnuts that Russia does not grow, and therefore it would be desirable to replace them with more affordable components of the composition, without compromising biological and nutritional value and culinary advantages, including taste of the finished soup. In addition, corn is in the stage of milky-wax ripeness available for only a limited period of time. At any other time of the year you can use the person lets prepare the corn soup.

The technical result achieved by the present invention is the development of a formulation and preparation conditions of the new vegetarian soup using ingredients available to domestic consumers at any time of the year, expanding the range of the first dishes, prepared under conditions of gentle cooking of the original "live" components.

This is achieved in that in the method of cooking corn soup, which includes mixing with a mixer components of the composition containing corn, sprouted beans, fresh mushrooms, water and seasoning, and bring the mixture to a boil, as grains of corn in the composition used canned corn, and the composition further comprises boiled green peas, and use as a seasoning garlic in the following ratio of components: 1 Cup of canned corn, 1 Cup boiled green peas, half a Cup of sprouted beans, half a Cup of fresh mushrooms, 1 prong of garlic, 1 glass of water.

When you try to replace only fresh raw chestnuts boiled peas, and raw corn from the stage of milky-wax SP is sa soup and seasonings "Vegeta" and similar spices. Optimal taste was achieved by using garlic in combination with the above components.

An example implementation of the method.

Example 1.

Prepare the original composition of the following composition: 1 Cup canned corn kernels, 1 Cup boiled green peas, half a Cup of sprouted ("naklonivshisya") beans beans - lentils, half a Cup of chopped mushrooms, one prong of garlic and 1 Cup water. The mixture is placed in a mixer and mixed, and the resulting mass is brought to a boil. The sharpness of taste depended on the size of the used tooth of garlic.

Cooked the soup has a high degustation evaluation.

Example 2.

According to the method of example 1 to prepare the soup, which as sprouted beans, use 2-day bean sprouts soy.

Example 3.

According to the method of example 1 to prepare the soup, which use a 5-day seedlings of beans - beans. Garlic aroma of the soup goes well with his mushroom aroma and taste of canned corn and green peas.

The invention allows to use the original composition of the available components for the preparation of the new first vegetarian Emotively mixing with a mixer components of the composition, contains corn, sprouted beans, fresh mushrooms, water and seasoning, and bring the mixture to a boil, characterized in that as the grains of corn in the composition used canned corn, and the composition further comprises boiled green peas, and use as a seasoning garlic in the following ratio of components: 1 Cup of canned corn, 1 Cup boiled green peas, half a Cup of sprouted beans, half a Cup of fresh mushrooms, 1 prong of garlic, 1 glass of water.

 

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EFFECT: higher efficiency.

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EFFECT: higher efficiency.

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6 cl, 5 ex

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