The way the muscles of the back and the device for its implementation

 

(57) Abstract:

The way the muscles of the back includes stretching of the spine and its Annex influences. Stretching of the spine using bars with handles in an upright or inclined position of the body by gripping the arms of the handle bar and the maximum possible pull up on the rod handle with the following message outstretched arms of the oscillating movements of the upper rod with a frequency in the range of 1-5 Hz and additional inclination of the body together with a barbell. The duration of each exercise is from 5-10 s at the beginning of the workout to 20-30 with at the end of the workout, with a break between exercises 30-60 s, when run for one session from 3 to 10 exercises. Device for training the muscles of the back includes a support platform, a vertical rod with the rod and arms and mounted on the rod load. In the lower part of the rod is made the ground on which is mounted elastic glass, and the arm is installed in the upper part of the pivot rod. Goods made in the form of a device for the excitation of mechanical oscillations mounted on the upper end of the rod, and a weight equal to from 0.01 to 0.07 weight training. The stated groups is obtained and controlled by the trainee. 2 C. and 17 C.p. f-crystals, 9 Il.

The invention relates to the field of medicine and sports and can be used for training and strengthening the muscles in various injuries and diseases of the spine, and other organs associated with the spine.

There is a method of training the muscles through repeated and consistent vibrostimulation active points of the body corresponding to the trained muscles. Vibrostimulation trained active biomechanical links and acumassage back muscles perform a series of mechanical pulses with a frequency of 1 to 35 Hz. A series of mechanical pulses consists of cycles duration of 1 to 60 seconds and interval time between cycles 1 - 8 when the total time of the workout 180 - 1800 (USSR patent 1797494 from 1993, MKI A 63 B 23/20).

There is also known a method of training the back muscles, which provide tensile impact on the spine, provided the weight of your own body while simultaneously vibrating the impact (U.S. patent 3638646 from 1972, NCI 128-33).

The closest analogue, taken as a prototype of the proposed method, is a method of training in which the spine have a tensile impact by applications is considerable influence on him, and at the same time on the human body have thermal effects, one of which is carried out before carrying out a tensile impact on the spine opposite forces, and the second after the implementation of tensile impact on large joints in the plane of their functioning, conducted immediately after the stretching of the spine (Russia, patent 2142307 from 1999, MCI A 63 B 23/02).

The disadvantage of all the above analogs of the way, including the prototype, is the condition for application to the spine forced tensile forces arising from the action of its own weight, which entails difficult controlled excessive load on the spine, is not always adequate to the condition of the trainee.

For the prototype device for training the muscles of the back is taken, the device for training, with a vertical rod with a handle and a shoulder at the opposite ends and mounted on the rod can move along her cargo. The device has a copier installed along the rod and having a wavy surface, and the cargo is equipped with a spring-loaded roller, interactive c copy (USSR and. c. 1245322 from 1986, MCI is patstat stretching of the spine, and the lack of variance transmitted on the spine hesitation.

The objective of the proposed group of inventions is to develop a method of training the back muscles training, in which the amount of stretching the spine efforts and the parameters passed to the spine creates vibrations and control the training, and the creation of a design device that allows the proposed method.

This problem is solved due to the fact that the method of training of the back muscles is to stretch the spine using bars with handles and Annex influences. Stretching of the spine is carried out at go vertical angle corps training by capturing the hand handle bars as much as possible pulling up the rod handle with the following message outstretched arms of the oscillating movements of the upper rod with a frequency in the range from 1 to 5 Hz, and the additional tilt of the body together with a barbell. The duration of each exercise is from 5 to 10 with at the beginning of the workout and up to 20-30 with at the end of the workout, with a break between exercises 30 to 60 s, when run for one session from 3 to 10 exercises. The stretch is enroute change. Stretching of the spine can produce when the enclosure is tilted forward or training forward and sideways, or sideways, or in a circular motion inclined body.

Device for training the muscles of the back includes a support platform, a vertical rod with the rod and arms and mounted on the rod load. In the lower part of the rod is made the ground on which is mounted elastic glass embedded in it the lower end of the rod, and the handle is installed in the upper part of the pivot rod. Goods made in the form of a device for the excitation of mechanical oscillations mounted on the upper end of the rod, and a weight equal to from 0.01 to 0.07 weight training. Arm mounted on the pivot rod to freely mounted with the possibility of longitudinal movement of the sleeve in which the transverse cross-cutting horizontal cylindrical bore located eccentrically relative to the longitudinal axis of the rod. Through the cross-hole couplings missing arm with a connecting rod oval cross-section. Arm with the connecting rod can be provided in the middle part of the Cam. Arm with the connecting rod can be made coaxial or video oval cross-section of the rod arms go to the distance from the axis of the cross-section of the rod to the edge of the Cam. The load device for the excitation of mechanical oscillations can be mounted by spring tension on the upper end of the rod. A device for excitation of mechanical oscillations can be made in the form mounted on the upper end of the hollow rod horizontal box in which is placed the load spring to the ends of the box. A device for excitation of mechanical oscillations is configured to fluctuations with its own frequency from 1 to 5 Hz. A device for excitation of mechanical oscillations is made replaceable. Rod made a sliding telescopic.

Comparative analysis of the claimed invention with the prototype shows that it differs in that in the process stretching of the spine is carried out at a vertical or inclined position of the body training by capturing the hand handle bars as much as possible pulling up the rod handle with the following message outstretched arms of the oscillating movements of the upper rod with a frequency in the range from 1 to 5 Hz and the additional tilting trains. The duration of each exercise is from 5-10 s at the beginning of the workout and up to 20-30 with at the end of the workout, with a break between exercises 30 to 60 with prili "standing". The frequency of the oscillatory movements of the upper rod in the process of exercise change. Stretching of the spine can produce when the enclosure is tilted forward or training forward and sideways, or sideways, or in a circular motion inclined body.

When exercising device differences are that in the lower part of the rod is made the ground on which is mounted elastic glass embedded in it the lower end of the rod, and the handle is installed in the upper part of the pivot rod. Goods made in the form of a device for the excitation of mechanical oscillations mounted on the upper end of the rod, and a weight equal to from 0.01 to 0.07 weight training. Arm mounted on the pivot rod to freely mounted with the possibility of longitudinal movement of the sleeve in which the transverse cross-cutting horizontal cylindrical bore located eccentrically relative to the longitudinal axis of the rod. Through the cross-hole couplings missing arm with a connecting rod oval cross-section. Arm with the connecting rod can be provided in the middle part of the Cam. Arm with the connecting rod can be made coaxial or crialese cross-section of the rod handle or the distance from the axis of the cross-section of the rod to the edge of the Cam. The load device for the excitation of mechanical oscillations can be mounted by spring tension on the upper end of the rod. A device for excitation of mechanical oscillations can be made in the form mounted on the upper end of the hollow rod horizontal box in which is placed the load spring to the ends of the box. A device for excitation of mechanical oscillations is configured to fluctuations with its own frequency from 1 to 5 Hz. A device for excitation of mechanical oscillations is made replaceable. Rod made a sliding telescopic.

The comparative analysis allows to draw a conclusion about the presence of novelty in the claimed method and device.

The comparison of the proposed invention with other known technical solutions for a similar purpose show that capture the most highly placed handles with the subsequent Commission of oscillatory movements of the upper end of the rod when the enclosure is tilted training allow you to stretch your back muscles without the use of any forcing him into this mechanical devices or techniques, and without loading the spine with its own weight. In these circumstances, the practitioner's own morerecovery on the spine at the most opportune moment, when the back muscles are stretched and the spine is in a "relaxed" state. Coaching and healing effect of the application of the method and of the device increases due to the proposed methods, the parameters and modes of the method, as well as the structural units implementation of the proposed device.

This analysis indicates the excess of the stated method and device for its implementation current level of technology.

The invention is illustrated by examples of its implementation. In the drawings shows:

- Fig. 1 - schematic diagram of the method;

- Fig. 2 - bar, General view, a variant with multiple arms;

- Fig. 3 - option mounting arms with clutch;

- Fig. 4 is a cross section along a-a in Fig. 3, the rod handle with an oval cross-section;

- Fig. 5 - the same with a rod equipped with a Cam;

- Fig. 6 is an embodiment of a device for the excitation of mechanical oscillations and its mounting on the boom;

- Fig. 7 is a variant of the mounting rod on the rod;

- Fig. 8 is a cross section along B-B in Fig. 7;

- Fig. 9 - installation option bar on the frame.

Device for training the muscles of the back is Ipanema support platform 5, on which is mounted elastic Cup with 6 sealed in him with the bottom end 7 of the rod. Elastic glass can be made in the form of a spring 6, as shown in Fig. 2, or in the form of a rubber tube 8 with the base 9, is fixed by means of bolts 10 on the frame. Arm 3 can be installed in the upper part of the rod rod coaxially in pairs, one pair above the other, as shown in Fig. 2. They can be mounted on the pivot rod on the clutch 11, freely mounted with the possibility of longitudinal movement along the rod. The clutch is made transverse cross-cutting horizontal cylindrical hole 12 located eccentrically relative to the longitudinal axis 13 of the rod, and through the transverse hole of the coupling missed the connecting rod 14 handles oval cross-section. The coupling rod handle may have a cylindrical shape 15, provided in the middle part of the Cam 16. For convenience arms and increase the reliability of their mounting on the rod rod lever with the connecting rod can be made in the form of the crank 17. For the same on the surface 18 of the core rod made of the recess 19 with radius R equal to the greater radius R oval nicked the tx2">

Goods made in the form of a device for the excitation of mechanical oscillations mounted on the upper end of the rod. The weight of the load is equal to from 0.01 to 0.07 weight training. It can be mounted by means of spring 22 on the upper end 23 of the pivot rod. A device for excitation of mechanical oscillations can be made in the form mounted on the upper end of the hollow rod horizontal box 24 in which is placed the load 25, preloaded by springs 26 to the ends 27 of the box. The device can be attached to the pivot rod on elastic rod 28. A device for excitation of mechanical oscillations is configured to oscillations with a frequency of from 1 to 5 Hz. It can be made interchangeable, and each of the replaceable device is a different natural frequency, so you can choose the frequency for trainee individually. It is also possible to install on top of the terminal device for the excitation of mechanical oscillations with adjustable frequency oscillations (not shown).

Rod made a sliding telescopic: rod rod is mounted at a predetermined height by means or screws 29 or the clamping nut 30. In case of application of the clamping nut it has a conical thread 31, datarateinbits nut. The load 4 is attached to the upper end 23 of the pivot rod connection 34, and to prevent injury to trainees around the cargo has the protective cover 35, not limiting the working amplitude of the cargo.

The method of strengthening the muscles is as follows: training 36 sits on the chair 37, and the legs 38 and 39 feet trainees are placed on the frame 5 of the device, and the rod 1 is in front of the trainee. The height of the handles 3 are regulated by the nomination to the desired height of the telescopic rod 2 of the rod 1. The relative position of the rod and the rod is fixed by a screw 29 or the nut 30. Arms 40 trainees, not rising from his chair, grabs the arm 3, located it at a very high distance. In the case of the use of the coupling 11 trainees, again, not rising from his chair, pulls his sleeve with handles for maximum height and rotates arm along their axes 20, fixing their position on the pivot rod. Then, without lifting arms, the trainee performs hands oscillatory movement of the rod 2 rod 1 is placed on its top load 4. The frequency of the vibrational motion is within 1 to 5 Hz, and the duration of each pregnen and run for one session from 3 to 10 exercises. The frequency of the oscillatory movements of the top bars in the training process can be changed by setting this on the top 23 of the rod 2 a device for excitation of mechanical oscillations of the desired frequency. During exercise stretching of the spine produced with additional tilting trains forward, or forward and to the side, or just sideways. Stretching of the spine can also be made with a circular motion inclined corps trainee. A way to strengthen the back muscles can be performed in the standing position.

When performing a workout tilt rod from the vertical is provided on the angle to 45 degrees in any direction, but in the absence of external influences on the rod it takes a vertical position. To prevent injury, the practitioner provides additional fastening 39 cargo 4 on the rod 2 rod 1 or installing on terminal 2 protective cover that does not limit the working amplitude of the load 4.

1. The way the muscles of the back, which consists in stretching the spine and its Annex influences, characterized in that the stretching of the spine using bars with handles, prgi and maximum pulling up the rod handle with the following message outstretched arms of the oscillating movements of the upper rod with a frequency in the range 1 - 5 Hz, and the additional tilt of the body together with the rod, and the duration of each exercise is from 5 to 10 with at the beginning of the workout and up to 20 - 30 in the end of your workout, with a break between exercises 30 - to 60 when running for one lesson from 3 to 10 exercises.

2. The method according to p. 1, characterized in that the stretching of the spine is performed in sitting position.

3. The method according to p. 1, characterized in that the stretching of the spine is performed in standing position.

4. The method according to p. 1, characterized in that the frequency of the oscillatory movements of the top of the rod during exercise change.

5. The method according to p. 1, characterized in that the stretching of the spine is produced when the enclosure is tilted training forward.

6. The method according to p. 1, characterized in that the stretching of the spine is produced when the enclosure is tilted training forward and sideways.

7. The method according to p. 1, characterized in that the stretching of the spine is produced when the enclosure is tilted, the practitioner's side.

8. The method according to p. 1, characterized in that the stretching of the spine is produced when a circular motion inclined corps trainee.

9. Device for training the muscles of the back, Saudargas fact, in the lower part of the rod is made the ground on which is mounted elastic glass embedded in it the lower end of the rod, and the handle is installed in the upper part of the pivot rod, the load is made in the form of a device for the excitation of mechanical oscillations mounted on the upper end of the rod, and a weight equal to from 0.01 to 0.07 weight training.

10. The device according to p. 9, characterized in that the arm mounted on the pivot rod to freely mounted with the possibility of longitudinal movement of the sleeve in which the transverse cross-cutting horizontal cylindrical bore located eccentrically relative to the longitudinal axis of the rod, and through the transverse hole of the coupling missing arm with a connecting rod oval cross-section.

11. The device according to p. 9, characterized in that the arm mounted on the pivot rod to freely mounted on the rod coupling, in which the transverse cross-cutting horizontal cylindrical bore located eccentrically relative to the longitudinal axis of the rod, and through the transverse hole of the coupling missing arm with a connecting rod, is provided in the middle part kulack Olney in the form of a crank.

13. Device according to any one of paragraphs.9 to 11, characterized in that the arm with the connecting rod are made coaxial.

14. Device according to any one of paragraphs.9 to 11, characterized in that on the surface of the core rod made of deepening with radius equal to the greater radius of the oval cross section of the rod handle or the distance from the axis of the cross-section of the rod to the edge of the Cam.

15. The device according to p. 9, wherein the load device for the excitation of mechanical oscillations planted by the spring on the upper end of the rod.

16. The device according to p. 9, characterized in that the device for excitation of mechanical oscillations made in the form mounted on the upper end of the hollow rod horizontal box in which is placed the load spring to the ends of the box.

17. The device according to p. 9, characterized in that the device for excitation of mechanical oscillations is configured to fluctuations with its own frequency from 1 to 5 Hz.

18. The device according to p. 9, characterized in that the device for excitation of mechanical oscillations is made removable.

19. The device according to p. 9, characterized in that the rod is made telescopic sliding.

 

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SUBSTANCE: one should detect satisfaction insufficiency syndrome due to performing genetic analysis by the presence of, at least, one of the genes coding the exchange of neuromediators being the constituents of human satisfaction system. One should compensate satisfaction insufficiency due to performing, at least, one complex of physical exercises. Moreover, in case of availability of pathological gene allele of dopamine D2 receptor and/or protein gene of reverse dopamine capture in patient one should apply the complex of physical exercises including those to provide sedative effect, and in case of availability of pathological gene allele of dopamine-beta-hydroxylase protein one should apply the complex of physical exercises including those that induce an activating effect. In case of availability of pathological gene allele of dopamine D2 receptor and/or protein gene of reverse dopamine capture one should apply additional food biologically active additives based upon amino acids being the precursors of neuromediators, such as taurine, D-, L-phenylalanine in combination with 5-hydroxytryptophan, hypericin and vitamin B6, and in case of pathological gene allele of dopamine-beta-hydroxylase protein one should additionally apply food biologically active additives based upon amino acids being the precursors of neuromediators, such as: taurine, tyrosine and/or dimethylaminoethanol, lecithin and group B-vitamins. The present innovation enables to take into account pathological disease mechanism.

EFFECT: higher efficiency of prophylaxis.

14 cl, 5 ex

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